What is vupta vurasan?

Supta Virasan, or a lying heroic position, is the yoga position of medium difficulties that should not try to beginners without the help of an instructor. In this pose lies a practitioner on his back with legs bent on his knee and calves and legs inserted under the thighs. The attitude can be very beneficial, providing a healthy section across the entire front of the body and especially in the hip of Flexors, thighs and leg arches. As with all yoga asanas, it is important to keep slow, even breath, move slowly and maintain awareness of the body in Supta Virasan.

To perform this exercise, practicing for the first time sits in a heroic pose, sits on the floor with bent legs and tucked under the body. Then it slowly lies on the floor and holds the legs bent and thighs connecting together. The complained posture increases the section through the front of the whole body and opens the heart center. It can be a support for people who spend most of the time working on a computer, because this kind of work can cause them to summarize, with a tight neck and shoulder muscles.

To increase the section, Supta Virasana can be done with a partner. He or she can gently push down to the knees of the practitioner to increase the section in the four -wheel muscles. The partner can also hold his knees together, because many novice yoga students may have trouble holding your feet directly in Supta Varasan. For someone who practices without a partner, the use of a strap over both knees is another way to keep them together. Allowing knees to spread wider than the hips will increase stress to the lower part and hips. A yoga student, who considers it difficult to keep his knees on the floor, can place a folded blanket under them for further support.

Since this is the position of yoga at the middle level, care should be taken when it moved from the hero. To come, the practitioner should hold the forearm against the floor and use them to increase the upper body. The practitioner should also lead with his chest whenHe returns to the sitting position and do not forget to keep his back as much as possible. Upon returning to the seating position, the practitioner can move the legs to the side and then bring them forward.