What are the best tips for strengthening your back?
The rear muscles are one of the most neglected areas in many strength training and exercises. Whether the fear of starting or exaggerating existing back pain or inability to clearly see the results of his efforts, many training plans are incomplete without incorporating specific exercises to strengthen the back muscles. This deficit can be corrected. The process will start accepting a number of standard exercises aimed at strengthening the rear muscles such as side pulldowns, narrow adhesive pull-ups and pulldowns. Recognition of a huge difference that these exercises can achieve the overall strength of the core and preventing back pain can motivate exercisers to continue this effort regularly. This may alleviate or reduce lower back pain secondary to weak musculature in this area. When the back exercises are combined with the abdominal exercise program and the oblique exercise of the fuselage, the entire core of the Musk is improved. This improves posture, balance, walking and proprioception - awareness of the position of the body at rest andin motion.
Most of the exercises designed to strengthen the rear muscles will necessarily include movements and exercises. Side pulldowns or Lat Pulldowns include the use of wide adhesion, with palms pointing away, on metal sticks, while sitting in a weighted station. The second adhesion is done with hands separated by only two to three fists, with or without a helpless help. The reverse adhesion of Pulldowns will return the exercisers to the sitting hammer station where the hands are turned so that the palms face the exercise. Exercise of the Roman chair is one of the few exercises that only uses the torso, butcks and lower back to lift and reduce the torso, while in a susceptible position with stabilized legs to avoid their strength.
In order for any of these recommended exercises to be effective, it must be regularly integrated into the training routine. It can be very useful to maintain an exercise diary, ine to do not have to increase the weights used or repetition completed. Other motivational tips include before and after photos to document progress and results. In addition, it is good to try different exercises, so boredom and leaving will not be a problem when strengthening the back muscles.