What is the best breastfeeding diet?

Best breastfeeding considers both the amount and quality of the food that the mother eats for her mother and child's health. The nursing eating plan consists of a variety of, balanced and nutritious foods supplemented with vitamins and lots of fresh water. Breastfeeding mothers should consume alcohol and caffeine in moderation if at all. Other things to avoid breastfeeding include foods with trans and saturated fats, high mercury and pesticide content. The mother may also temporarily need to remove certain foods from her diet if her child shows sensitivity to food. These calories should be spread throughout the day to balance energy mothers constantly speaking throughout the day of milk production. Breastfeeding calories should come from different foods to ensure adequate nutrition during breastfeeding, as nutrition affects the amount and quality of quality -produced milk. Mothers should also continue to take prenatal vitamins and drink enough filtered water to extinguish thirst.

Best food for breastfeeding includes foods that contain calcium, good fats, complex carbohydrates and proteins. For milk production, mothers must consume at least 1,000 milligrams of calcium per day, either from a supplement or from milk, other dairy products, salmon, broccoli, tofu, almonds and raw vegetables. Mono- and polyunsaturated fats such as omega-3 fats are essential for the infant's nervous system and are found in fish, olive oil, avocado, nuts and seeds. Mothers need about 65 grams of protein a day; This protein can come from various sources including meat, seafood, eggs, milk, peanut butter and soy. In order to round off balanced breastfeeding, they should also consume at least five portions of complex carbohydrates daily from fruit, vegetables and grains.

It is best to drink alcohol and caffeine drinks with moderation, if at all, and only after feeding, because both can enter breast milk. Mothers would also have a numberT nutritional labels to avoid trans and saturated fats found in unhealthy foods, fried foods, processed foods and greasy masses. Finally, nursing mothers should keep from fish with a high mercury content. Avoiding pesticides by choosing ecological fruits and vegetables can also be beneficial for both mother and child.

If the mother notices that her child refuses to breastfeed or becomes gaseous, irritated or Kolický, she should eliminate potential problem foods. The mother should also pay attention to signs of allergies such as rashes, wheezing or abnormal stool. Foods that can cause such complications include cow's milk, broccoli, chocolate, caffeine, spices, eggs, citrus, nuts and wheat.