How can I find out if I overeat?

With regard to growing concerns over obesity, many people suggest ways to reduce their caloric intake and maintain healthy weight and eating patterns. The strong problem was that many people do not realize when they overeat, and often underestimate both the quantity and calories content in the food they eat. It's a good idea, even if you don't have to face weight problems to see if you are overeating, and this can be achieved in a very simple way. The diary should be portable enough to take with him, because most people do not consume food at home. It should also have enough space to write not only what you eat, but also to record portions.

For example, if you demolish the whole bag of tokens, you should not just notice that you ate chips, you should also record how it is based on the back of the bag, the number of portions you ate. If possible, you should note the total calories that each portion has, so you can calculate this informationcant. During your week or two recording you should not try to change your eating habits, but only record them.

Once you have seen your week/recording, you will evaluate a diary that will count for calories. The average calorie intake for an adult woman is usually between 1800-2000 calories a day and for men it is about 2300. You can look at many online calculators and find specific recommendations for calories for your age, height, level of activity and weight present.

Sometimes you don't even have to count calories to see that you are overeating, or your food diary may point out that your problem is not as much as you eat, but what foods you decide to eat. For example, if all your calories come simple carbohydrates and fats, protein intake is too low, which may mean that you easily gain weight. Observing instructions provided by organizations like AmericaThe Ministry of Agriculture (USDA) can help you decide whether to overeat in certain groups of food and be subject to others or simply adopt in all areas.

There are several other basic questions that you can ask if you do not want to maintain your food diary. First you can decide when you eat. If you eat in front of TV or even reading, you can overeat. Studies show that you will eat less if you pay attention to the real process of food consumption, as perhaps during family food. If you eat late at night before bedtime, you can provide your body with too much fuel if you don't need it. If you always feel exaggerated when you have finished, you can also overeat, even if this can happen if you are very thin.

Determination of whether the desire is important is important in maintaining a healthy lifestyle, especially because it will become a much seated species over time than we have been in the past. WithE has shown attention to what, when and how much you eat can be crucial concerns, and find out if you eat too much, can help you add years to your life, avoid certain forms of disease and fight the battle for a bulge adjustment of eating patterns.