What are the different types of agility training?

Agility training exercises allow athletes to develop muscles and reaction times that not only help them become faster, but also more sensitive and laterally mobile. Many training training focuses on performing some type of interval session - which means that the athlete will run in different tangles at different times during exercise - to help develop reaction time and muscle memory for such activities. Other exercises focus on lateral movement and the ability to combine lateral movement with forward movement. In order to start training exercises, the athlete will need enough space for running and some orange cones. The gym with a running track is a good place to perform these exercises. Start by heating for a few minutes at a slight pace to get a warm -up. After a few minutes or after a predetermined distance, go for a short time or close to full speed in the sprint. Then go back to a slower pace. Repeat this process several times in PRTime for 15 to 20 minutes. One way to improve agility by this exercise is to let a friend run in front of an athlete and change speed without warning. The athlete will then have to try to match the speed of the runner.

The ladder creates a good tool for agility training. The ladder should lie on the ground in front of an athlete who will stand at one end of the ladder. The ranks of the ladder will act as barriers, because the athlete jumps into empty gaps between the partition. Do it all the way down the ladder and then return to the original starting position. This exercise improves the lateral movement that is essential for agility in sport. Another way of using agility ladder is to stand towards the end of the ladder and the top forward through the empty spaces between the ranks. When the end of the ladder is reached, the athlete sprints the set distance.

T-Drill is a simple activity that needs to be set upři Exercise Agility. Set three T -shaped cones and start at the bottom of Sprint T. To the point between the two upper cone and then mixed to the left to the left cone. Stop there and stir up to the right around the center point to the extreme right cone. Then stir back to the center, turn and sprint back down to the bottom of T. It combines side dexterity with sprint speed.