What is a healthy daily fiber intake?

Many people do not have healthy fiber income. This is worrying because an adequate fiber is necessary for optimal digestion and voiding. It can also help prevent certain diseases. A healthy daily intake of fiber can even help make weight loss, as consuming fibrous foods leave people who feel full longer, which can less dietery less likely to snacks on high -calorie foods. Unfortunately, the American Dietary Association estimates that many people consume only about 11 grams of fiber a day. In order to get adequate and healthy daily intake of fiber, one should eat a lot of roughness such as fruits, vegetables, nuts, legumes and whole grains; These meals in the body will not fully obtain. Instead, some of them leave the body as a waste and receive other waste products for driving. They also absorb the flu on their way through the body, which helps stools soft enough to walk through the body without discomfort.

Most people are familiar with the positive effect of the fiber on intestinal movements, but some doctors also think that healthy daily intake of the fiber plays an important role in preventing diseases and disorders that affect the intestine, large intestines and intestines. At least the lack of adequate fiber leaves the waste in the body much longer than it should. Health experts have found that healthy daily fiber intake is also important to reduce the risk of heart disease in combination with low -fat diet with low cholesterol. Healthy fiber intake can also help reduce the risk of a person from the development of certain types of cancer. This is especially true if a high fiber diet is combined with low -fat food consumption and lots of fruits and vegetables.

For those local, to increase their fiber intake and realize the benefits for their health, there are many ways to get more fiber. For example, one can start with breakfast consumption of wholemealCH breads and cereals, especially those containing nuts and fruit. Oatmeal is a popular choice among those who seek greater intake and beans, also rich fiber, can be consumed throughout the day. Similarly, fruit, especially apples, adds fiber and tastes good; It is best to leave the skin for the maximum advantage. Good selections are potatoes, whole grain pasta and lentils and are easy to add to lunch and dinners.