What are the best refreshments with a high protein content?
Eat refreshments with a high protein content between meals helps to avert hunger and maintain consistent energy levels. These refreshments also help to achieve the recommended daily intake of 0.8 g to 2.2 pounds. (1 kg) body weight determined by the Ministry of Agriculture. Whether the desired salty or sweet delicacies are, there are many high protein refreshments. Take a look at certain cheeses, dairy products, soy, eggs, nuts and seeds, peanut butter and beans to ensure high protein refreshments.
Several types of cheese provide a healthy portion of protein. One ounce of hard cheese, such as Chedar, contains 6 to 7 grams of protein. Cheddar cubes for protein -rich biscuits enrich the benefits of cheese snack. The walking cheese boasts even more proteins at 25 g per cup for varieties up to 31 g for a cup of 2% of fat cottages. Most yoghurts contain anywhere from 7 to 13 grams of protein and are sweet possibleSti refreshments with a high protein content. Greek yogurt - a stronger, cream form than other yoghurts - has a particularly high protein content. Some brands contain 20 g per cup. One cup of soy milk has about 11 g of protein. Or cook an Edamame portion; One cup of soybeans contains 22 g of protein.
eggs are also good sources of protein. One large whole egg contains 6 to 7 grams of protein and white has about 3.5 g per egg. Although perhaps unconventional choice, eggs are versatile as refreshments with a high protein content. Continue a few or grow eggs white omelet for fast food. A good variant is a hard egg, cut in half, removing the egg yolk and a spoon in hummus, which carries another 1 g protein per table spoon.
Matrix and Seeds are also healthy protein snacks. One ounce of pistachios, peanuts or almonds has 6 g of protein. Brazilian nuts, lSand nuts, cashews, chestnuts and walnuts contain about 4 g of protein on an ounce. One cup of sunflower seeds or pumpkin seeds has approximately 5 g of protein. Create a variety of and healthy good protein snacks by mixing nuts and seeds together in a mixture of trails.
The nuts made of nuts also provide refreshments with a high protein content. For example, one tablespoon of peanut butter has about 5 g of protein. Spread peanut butter into bread or biscuits with a high protein content for good snacks.
Beans provide some of the highest amounts of protein per portion of any food and can serve as a base for a number of decreases and spread. Create Navy salad, Great Northern and kidney beans, all of which contain about 15 g of protein for boiled cup. Another option is to put boiled beans in a kitchen robot with olive oil, garlic and the required spices to form immersion with a high protein content. Chick Peas, The Humm The HummUSU, they have about 15 g of protein per cup. Baked cooked, exhausted chickpeas with chili powder and lemon juice until it brown to form a high protein and portable snacks.