How can you proceed in reducing cholesterol with your diet?

Reduction of cholesterol with your diet requires a significant reduction in the amount of saturated fat that you use, significantly increasing your food consumption, which has a naturally low fat content and does not relieve cholesterol. Eating foods that are rich in soluble fiber have also proved to be an effective way to reduce cholesterol with your diet. Foods that contain a high amount of soluble fiber also have low fat content and without cholesterol. Adding raw garlic to foods consumed regularly in the fight against high levels of low density (LDL)-a "poor" form of cholesterol-steel time test and is highly recommended. Macadamia NUTS. Reducing cholesterol with your diet cannot be achieved without reducing the consumption of these foods. Several tips that you can put into practice inlude eat egg whites instead of the whole egg and eliminate red meat until the cholesterol level returns to normal and chooses dairy products that have 1-2 percent of fat. MilkRobki without fat should be prevented because some fat is required for proper absorption of mineral calcium.

You can also reduce cholesterol with your diet preparation of food made of fresh fruit, vegetables and heritage that was best organically grown. These healthy meals are not only rich in nutrients, but also have a naturally low fat content, high soluble fibers and without cholesterol. Heritage grains include spell, kamut, barley, millet and quinoa. The soluble fiber helps to bind fats in the intestines and prevents them from entering the bloodstream and raising the level of poor cholesterol.

foods that are rich in soluble fiber include oatmeal, beans, peas, oat bran citrus fruits. One way to reduce cholesterol with your diet consumption of soluble fibers is to use them to make meals that you enjoy. For example, many peopleIt uses chili, food that can be made with beans and very small amounts of turkey or chicken instead of red meat, or it can be a vegetarian food. Citrus fruit can be used to make tasty fruit salads with low fat content, or the cocktail can be prepared in a blender. Fruit salads should not contain no more than three different fruits.

Adding raw garlic is another very effective way to reduce cholesterol with your diet. It can be added to meals such as vegetable salads and chili. Some people prefer one or two clove juice when they produce fresh carrot juice, and then add them together, which for many people creates a surprisingly pleasant taste.