What is Savasana?

Savasana or Corps Pose is one of the most basic positions in yoga. It is used for relaxation and rejuvenation, Savasana is usually performed at the end of yoga training so that after intense practice silence and still body and mind. Although basic, it is necessary to ensure that it is possible to obtain the correct alignment of the body during the corpse position. Some basic yoga accessories, such as blocks, roles and blankets, may be integrated to alleviate positions for those who have been injured.

Corps pose basically lies in lying on the ground with arms resting on the sides of the body. The easiest way to start a pose is to knock down the floor from sitting and let the legs slide outwards and the hands easily rest on each side. While lying apartment on the floor may seem simple enough, Savasana actually requires careful body handling to get into the correct alignment.the tremendous position. Because face muscles, such as eyes, lips and tongue, are often filled with tension, it can help to briefly compress all muscles firmly before relaxing to the relaxed position.

droppings should be extended from the shoulders to the hips, but it is necessary to ensure that the muscles are stretched or stretched. The shoulders should be pulled down from the ears, the ribs relaxed and the hips pulled down from the stomach. At the lower back, the spine should be in a neutral position, slightly raised from the ground, but not to stress strenuously. The legs can be spread through the width of the hip apart, with knees towards the ceiling. The legs are relaxed and relaxed, but some people prefer to make Savasana with their legs against walls or robust.

Once in position, the aim of the corpse is usually to release any remaining tension throughout the body and calm the mind. Deep, even breaths are used to relax muscle tightness or mental anxietyi. Some people use Savasana as a meditative position, but relaxed posture may cause drowsiness.

For those who are injured, Savasana can be more comfortable with props. The blanket below the lower back and hips can help the spine naturally rest without unnecessary pressure on the fine joints. The blankets can also be placed under the head for more comfort, or even lay the practicing for heat. Under the knees can be undercoat or roll for those who suffer from knee or joint problems.