What is Cobra pose?

Cobra position or Bhujangasana is a basic backbend posed in many forms of yoga. Well supported and adaptable, Cobra Pose is suitable for beginners and can be great for those who have chronic back problems. Slipping into a quick position Cobra is also a great way to fight bad posture developed from lessons on a computer.

There are several different ways to get into the position of Cobra. It is usually part of the popular sequence for solar address and follows the position of the cottage, also known as knees, chest and chin. To easily get into Cobra, get to a high position of push-ups with your hands and elbows directly below the shoulders. Sink the knees down to the floor, bend the arms and slide the chin and chest down and forward, so the legs are straight with the tops of the legs pushed into the floor and the shoulders rest on the hands. First pull the elbows near the body and download to the shoulder blades. While inhaling, press the chest forward and up. Bruno should be raised only slightly and most of the HMOThe body is held in hands and arms. By maintaining the blades from the shoulder blades and back, the chest will spread. This position, with weapons still bent, is often known as the "Children's Cobra position".

The more advanced version of Cobra is known as a full cobra or up. From the child's Cobra, the arms are slowly straightened while keeping the shoulders down and stretching the back bending through the middle and upper back. Full Cobra should never feel painful or, like any part of the spine, stuck into the parts below it. The whole backbend Cobra should be a smooth, charming and strong arch that includes the entire spine. If the full position of Cobra is uncomfortable, the weapons should only be straightened up to the point of control and comfort.

should be given care not to form too deep from the curve of Cobra. It is easy to overload the lower back with pressure by allowing the abdomen to fall and move the ribs forward. Instead ofEdge that the string pulls the belly button back towards the spine to help strengthen the core and leave the ribs neutrally to the top of the core muscles.

Although relatively basic, Cobra position helps the body in many ways. The rear bend helps to build strength throughout the spine while relieving the tension and pressure caused by stress and poor posture. The chest expansion can help improve the lung capacity and stretch the muscles in the chest. The position also helps to build flexibility in the spine and strengthen the core of the body.