What are aerobics chairs?

Aerobics

Aerobics is settled exercises designed to increase heart rate and oxygen flowing throughout the body. People in wheelchairs and older persons or those who are recovering from illness or who are unable to endure during the exercise for a long time are often attended by chairs. They can be carried out informally independently or in the classroom class, which is personally taught by the instructor. Like other forms of aerobics, alternating arms and legs have alternate, as well as crossing and bending to one side, aerobics of chairs often also use these types of movements. A sitting aerobic routine may also include more unique movements, such as stretching the arms towards the underside of the chair by direct or cry.

Some prenatal aerobics classes may contain chairs exercises, especially in women who have been pregnant in recent months, because it may be difficult for them to stand for the entire fitness class. The aerobics of the chair can be an effective exercise for people who tend to be either unstable on their feet,Or they don't have enough energy to build exercise throughout the routine. For people on wheelchairs or those who are limited to a hospital bed, it is not a aerobic exercise usually option. Sitting and movement of the arms and legs not only increases the overall condition by increasing the heart rate and moving oxygen by the body, but it can also help prevent the limbs from becoming weaker before inactivity.

Even healthy people who participate in regular types of aerobics can make versions of chairs when they feel a little sick or are limited to a small space like in the hotel room. Obese people who are too much to stand and exercise can also benefit from type aerobics. The aerobic chairs movement can be improvised and created by people on the spot as they listen to music or even watch TV. The sections, increases and exceeding the movements of the arms and feet may not be complicated. Like other exercise routines, people should start chairs aerobics with slower warm -upsKy and also end sessions with soothing cold movements.

Even five minutes of each of the heating and cooling with a ten or 15 -minute main, more energetic aerobic session of chairs can be a good health asset. This routine should be repeated about three times a week to start with the permission of the doctor. If medically allowed, the aerobics of the chair can gradually increase to five or more days a week.