How to avoid digestion in early pregnancy?

starting in early pregnancy can be unpleasant, but there are many ways to avoid or minimize discomfort. Hormones, gas, pressure from expanding uterus, poor eating habits, anxiety, depression and muscle softening can cause digestion during the first trimester. Many of these causes are connected and the treatment of one can alleviate the other. Changes in eating and sleep habits can often help avoid digestion in early pregnancy, although over -the -counter and prescription drugs can also help more serious cases. Most of the problems with digestive problems come from an increase in progesterone caused by pregnancy. The hormone causes muscles to soften and relax, especially in the digestive area. This slows down digestion that can lead to gas, flatulence and discomfort. Eating too much or too fast can contribute to it because the softened digestive muscles try to break food. The hormone also causes the muscles of the esophagus replajíseker, which allows the acid to escape the stomach. Conditions asThere is anxiety or depression that can cause physical reactions such as increased stomach acid may worsen the problem.

The easiest way to minimize digestive problems in early pregnancy is to monitor what you eat. Avoid food and drinks that have already caused gas or flatulence, even if it means Taco Friday night with repur by beans. Eat smaller portions to give food time to digest, and when you do it slowly. You may need to change your diet to include more smaller meals than three normal meals a day. If necessary, take over -the -counter antacids with food to prevent any acid reflux. How do you also matter - sitting upright while eating and staying upright after leaving gravity to do part of the stomach work in the stomach where it belongs.

Exercise and adjustments while folding or sleeping can also alleviate digestion. MildExercise before and after eating can help digestion. Sections, yoga and other relaxation techniques can promote proper digestion, reduce other sour reflux caused by stress and relieve part of pressure caused by expanding uterus and growing fruit. When sleeping, increasing the head and the upper body by pillows or other methods, it can prevent gastric acid from rising and avoiding digestive problems in early pregnancy.

Use prescription medicines only when a doctor is recommended, such as medicines for anxiety or depression or prescription antacids. If you have doubts about over -the -counter antacids, contact your primary doctor. Heavy, persistent cases of heartburn or digestive problems in early pregnancy may be caused by other factors. If the symptoms appear unnaturally intense or last too long, seek medical care.