What are the health benefits of kefir?
Kefir is a fermented drink made of milk and has a consistency of liquid yoghurt. Probiotics or healthy bacteria in kefir improve the digestive system and the immune system. KEFIR drinking is also a healthy way to get calcium that is important for strong bones and teeth, protein and important vitamins. KEFIR is made of powdered kefir starter or a grain of kefir created by beneficial bacteria and yeast.
The digestive system requires that useful bacteria work properly. Healthy intestinal flora can be discarded antibiotics, leaving the digestive system weakening. When harmful bacteria accumulate in the digestive system due to unbalanced diet and poor health, it will reduce the level of beneficial bacteria. One of the advantages of kefir is its ability to replace and improve the level of healthy intestinal flora that attacks and replace harmful bacteria. Persering of Kefir supplies intestines with billions of benefit bacteria in quantities usually higher than normal yoghurt.
Probiotics, the name of the livingBacterial cultures found in kefir and other fermented foods improve the immune system by helping the body respond to harmful bacteria. For example, diarrhea caused by poor diet, antibiotics or travel can be improved by probiotics found in Kefir. One of the advantages of kefir is its ability to calm and treat irritable colon syndrome and can also help prevent vaginal yeast infections and bladder infections.
Kefir is made of fermented milk. KEFIR grains or plowed kefir appetizer is mixed into milk. Kefir grains are a gelatin colony composed of 30 different beneficial microorganisms. One of the advantages of Kefir is that grains live forever with proper care. Once the grains of the kefir are obtained, this drink can be carried out indefinitely with milk supply.
Calcium is an important diet mineral for the construction and maintenance of strong bones and teeth. This is also important for SVATONUS, regulation of cardiac rhythm and overall nervous system health. The advantages of KFIRU include a high calcium content. The Persors of Kefir provides 30 percent of the recommended daily calcium intake. Drinking Kefir also helps the body absorb calcium from other foods.
Kefir has a thin taste and is naturally slightly carbonated. To get the benefits of the UFIR, it can be added to smoothies, mixed with fruit or consumed plain. It is a good source of protein, with 3/4 cup (about 6 ounces) kefir providing about 10 grams of protein. Together with high protein and calcium content, Kefir also provides vitamin B12, magnesium, folate and riboflavin and has a low calorie content.