What are the signs of vitamin D deficiency in women?

There are several signs of vitamin D deficiency, including bone pain, muscle weakness and kidney or intestine problems. A woman can also experience mood changes, inexplicable depression and low energy. Lack can lead to more serious complications such as breast cancer or osteoporosis and menopausal women are particularly endangered due to their low estrogen levels. In addition, pregnant women should be aware of the negative effects of themselves and their fruits of vitamin D deficiency.

One of the most common symptoms of low vitamin D in women is bone pain. For many women, the pain sounds throughout the skeletal system, but sometimes it can be concentrated in the legs or pelvic areas. Other common symptoms are weakness and fatigue of muscles, especially in the arms and legs, along with a reduction in muscle tone. In some cases, it is a sign of insufficient level of vitamin D osteomalacia, which is a softening of bones, as well as frequent bone fractures.

other signs are often so fine that people don't get them right awaythey notice. Women with vitamin deficiency may have inexplicable depression or suffer from seasonal affective disorders because vitamin D affects melatonin production, a hormone that regulates the mood. During their menstrual cycles, they can also experience extreme mood swings.

In addition, kidney or intestine problems such as irritating colon syndrome (IBS) or Crohn's disease may sometimes indicate a lack of vitamin D. With these conditions, the body is not able to absorb vitamin or convert it into a usable form. Other symptoms include low energy and cognitive damage.

If it is not treated, vitamin D deficiency can increase the risk of a woman for breast or ovarian cancer and cardiovascular disease. In menopausal women, there may be a risk to the Great Great risk for osteoporosis and fragile bones, as the decrease in estrogen also affects bone tissue.

Lack of VitamThe d is in women who are pregnant, can cause complications in both the mother and the growing fruits. Some studies have shown that women with low vitamin levels may have a higher risk of caesarean section, preeclampsia, vaginal infections and gestational diabetes. Fruits that do not have enough vitamin D can develop skeletal deformities, soft bones or born with intersections.