How can I avoid running cramps?

Sachers happen for various reasons and finding the root causes of running cramps will help you avoid them in the future and get rid of them after they happen. The most common types of running cramps occur due to lack of oxygen, lack of hydration and lack of proper conditioning. Starting too hard to start can lead to a spasm because the body is not yet accustomed to the trunk; Complications of such cramps are insufficient preparation, such as non -drinking sufficient water before exercising or consuming foods that are not easily digestible.

To avoid running cramps, you should first develop a pre -school routine stretching, hydration and consumption well. Muscle cramps may occur because proper hydration is required to supply oxygen to the muscles and without proper hydration, insufficient oxygen level can lead to convulsions. Before you feel dehydrated or thirsty, it's too late. You must moisturize well and consistently, especially in hot or dry climate before exercise.

stretching will also help to avoid running hamsters. Proper stretching prepares muscles for stress exercises. Without such stretching, the muscles of tight, too tight or worse can be torn. Starting the exercise too quickly can also lead to convulsions, because the muscles are not properly prepared for tension. Spend ten minutes before the leg muscles, especially calves, hamstrings, glutes and legs.

foods that persist in the stomach or other parts of the digestive system can also cause convulsions. Meat of carbohydrate-rich foods-likes are pasta and potatoes-ls to easily spend and turn into a usable fuel for the body. Other foods that are rich in protein and fiber are more difficult for the body, which means that food persists in the stomach and digestive system longer. This means thjidlo e has not been effectively converted to usable fuel and worse, your body hardIt works to connect the digestive system and develops more muscles during the run.

If cramps become cramps during your running session, try to slow down slightly and take a deeper breath. This action can help add the much needed oxygen to the muscles that are cramps. Also try to drink small sips of water; Gulping a large amount of water will just fold the problem, so go slowly and take a small sip. This will again help deliver oxygen to varicose muscles and help relieve spasm pain.