How to avoid side effects of biotin?

Avoiding with side effects of biotin is quite simple, because problems almost never outstand when vitamin is used in suitable quantities. In addition to ensuring that you are monitoring the recommended dosage, keep caution if you take it for a long time because patients reported problems, including infections, rashes and increased blood sugar. It is also possible for biotin to interact negatively with certain drugs, including alcohol, antibiotics and lipid drugs. If you want to be safe, you should probably talk to your doctor about biotin that you take the right amount and have no risk factors.

The best way to avoid side effects of biotin is to take the correct amount. The use of biotin in the recommended dosage is considered safe and some people can take even more and still fine. In fact, there are probably problems if you have a lack of biotin, which can cause hair loss, rash and depression.For Asti Velege adult, 30 mcg biotin a day. Your body produces biotin itself and you can also get some of the food, so talk to your doctor about how much you need.

Further consideration If you want to avoid the side effects of biotin, it is how long you take a supplement. Of course, this will depend on why you need another biotin; For example, if you take it for lack of pregnancy, your time will be naturally limited. People who have been for biotin for a long time reported problems. These include relatively small problems such as skin rashes and infections to more serious problems, such as reducing insulin production and increased blood sugar, which may damage the body. Again, make sure you consult your doctor to make sure you won't be at risk.

You must also assess whether any other medicines that will take a side effectbiotin. Research has shown that biotin can interact with a number of substances, including alcohol, antibiotics and addicts. The effects of lipid -reducing drugs can also be increased by biotin interaction. Your doctor will have to know about any drugs you are taking