What are the most common side effects on a high protein diet?
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high protein diet consumes an increased amount of protein for weight loss or obtaining muscle. In addition to weight loss, side effects with high protein content have the potential to damage the health of dieter and lead to long -term consequences. A high protein diet can increase blood pressure and cholesterol levels and also exhaust the amount of nutrients necessary in the body. Rapid weight loss can also damage metabolism and kidneys.
Protein is available in various sources, including soyans, eggs, nuts and meat. Many of these foods are higher in saturated fat because most come from animal sources. Increasing animal fats in the diet increases the overtime of cholesterol in the blood. This increases the risk of blocked arteries.
hypertension or high blood pressure is associated with a high protein diet. Food derived from animal products tends to have a higher amount of sodium. Examples include red meat, bacon, meat meat and ham. ConsumptionACE more sodium food significantly increases the risk of hypertension and may worsen existing high blood pressure.
The side effects on a high protein diet also affect the kidneys. The kidneys are redesigned from consuming too much protein. This can be harmful if the dieter already has existing kidney problems. The kidneys naturally help the body eliminate protein waste. As the amount of protein increases, the kidneys are difficult to maintain a step with waste management.
After a high protein diet for a long time, it will be almost inevitably led to chronic heart and kidney disease. Cytins and Diabetes 2. Types are other diseases associated with this type of diet. Dieters can develop cancer due to a lack of daily nutrients.
Some high protein diet also reduce the amount of carbohydrates consumed in conjunction with increased protection of proteinn. carbohydrates prevail in various types of heart food, including some fruits, vegetables, whole grain bread, oatmeal, potatoes and brown rice. Such foods also have a high fiber content that creates volume in the intestinal tract and reduces the risk of heart disease. Fiber -rich foods help balance blood pressure and increase vital minerals such as magnesium and potassium. Restricting fiber and basic minerals sets the body for hypertension.
Side effects with a high protein content could eventually cause weight gain in the long run. Loss of too fast weight can disrupt someone's metabolism. Metabolism is responsible for converting calories and excess fats into energy. Rapid weight loss reduces metabolism to such a low level that the body cannot burn excess calories itself. This results in weight gain.
Many health experts believe that side effects with high protein content predominateAbove the benefits of increased protein intake. Most nutritionists recommend weight loss with a balanced diet that loses weight instead of a high protein diet. The results may not be considered so fast, but it is more likely to stick. A balanced diet can also ensure that one maintains optimal health and at the same time achieves weight loss goals.