How can I bake tofu?

Baked Tofu is a healthy, low -fat and high protein that adds numerous meals and meals. Tofu is an ancient meal made of soyans. In China, where Tofu was first developed more than 2,000 years ago, it is used in many recipes and culinary traditions. Baked tofu is ideal for serving with a little soy sauce, marinated or adding to soups and fries.

Fixed and medium tofu is best in the preparation and production of baked tofu. Soft and silk tofu is less suitable because it tends to crumble. Tofu is a meal that has a ride food that has an expiry date, so it is good to check the package for expiration date before purchasing.

It is important to remove as much water as possible before baking tofu. Tofu is packed and supplied in water to be fresh until it boil. The tofu block should be removed from the package and wrapped in two to three layers of paper towels. Set the packed tofu block on the cutting plate and put the second small cutting platePlate on top. It should be left for about 30 minutes.

further expand the tofu from paper towels and put it on the cutting plate. When preparing for tofu baking, you can cut it into 1 inch (about 2.5 cm) cubes or cut into 1/4 or 1/2-inch (0.63 or 1.2 cm) cuts. Smaller cubes or slices are suitable, but it will take less time before drying.

If the marinade is required, you can place tofu in the marinade and let it sit about 10 minutes before baking. Almost any marinade will do it because tofu tends to absorb any taste. To bake tofu without a marinade, place the tofu in place and wipe both sides with oil cooking or spray them with cooking spray. For a gentle, slightly salty taste, you can clean tofu with soy sauce before brushing it with oil.

For properly baked tofu, you should preheat the oven at 375 ° F or 400 & DNAPŘ. F (about 190 ° C to 204 ° C). VillageIt is best to bake tofu in a non -stick flat bakery pan with a thin layer of cooking oil spread over the bottom. Place the tofu on the bakery pan and leave at least 1/4 inches (about 2.5 cm) between each piece.

Insert the pan in the oven and allow it to bake for about 20 minutes. It should be checked every 10 minutes until the peak is golden brown and crunchy. Once crispy, turn tofu and return it to the oven until the other side is crunchy. When you bake tofu, it is important to check it regularly to avoid the burning or drying of this fine food.