How can I choose the best diet of ankylosing spondylitis?

The selection of the best diet for ankylosing spondylitis, a type of arthritis that affects the spine and sacroiliac joints requires a choice of eating plan that has an omega-3 fatty acid, low percentage of starch and red meat and a high amount of antioxidants. Exclusion is as a factor as included in any ankylosing diet of spondylitis. For example, omega-6 fatty acids are often excluded or reduced by people diagnosed with ankylosing spondylitis because they may cause flare and other joint swelling.

The Mediterranean eating style was accepted for some as a top acylosical diet of spondylitis because it has a high percentage of Omega-3 oils from the abundance of fish and legumes. While omega-6 fatty acids can increase inflammation, omega-3 fatty acids cause the opposite effect. By increasing the function of prostaglandins, Omega-3 oils have the ability to reverse the swelling of the spine and pain associated with ankylosing spondylitje. The need for ankylosing spondylitis such as the Mediterranean strAva is low, is red meat, the main source of omega-6 fatty acids. Instead, this diet is anchored on fresh vegetables, olive oil, seasonal fruit and seafood.

Even ankylosing suffering spondylitis who do not accept Mediterranean food or food loaded, usually find a way to make omega-3 oils the main part of their daily maintenance consumption, as research studies support the claim that oils reduce inflammation. Special foods containing these fatty acids are usually used to obtain occasional peaks in Omega-3 oil. New Zealand shells known such as green algae shells are popular in many patients with ankylosing spondylitis because it has one of the highest amounts of omega-3.

also supplements containing krill oil, cod oil and other forms of fish oil are daily Omega-3 fatty acid sources that many experts on the wayThey recommend alive for efficient acylosable diet spondylitis. Taking at least 0.105 ounces (3 grams) a day can often help control inflammation, reducing the need for anti -inflammatory drugs. Some studies even indicate that supplements can still help control inflammation up to two months after the user stops taking them.

antioxidants, according to research, can discourage inflammation in several forms of arthritis, including ankylosing spondylitis. The most popular sources of these chemicals are in foods with vitamin E and beta carotene. Such foods include carrots, melon and wheat key.

Research studies claim that starch foods should be limited in ankylosing diet of spondylitis because they feed microbes responsible for swelling and stiffness of the spine. Klebsiella is a microorganism that is in the intestines due to undigested carbohydrates. Monitoring anculosizing patients with spondylitis some doctors suggesting the level of carbohydrates and starches reduce the level of Klebsiella, whatThey reduce joint swelling.

While controlled and strategic ankylosing diet spondylitis can alleviate pain and swelling, usually cannot prevent bones in the spine to join together, which is the main risk of the disease. However, swelling control can maintain flexibility and extent of movement, some nutritionists say. Some patients with ankylosing spondylitis claim that increasing omega-3 fatty acids and antioxidants in the control of starch and meat has helped them prevent great disability and fusion of bones.