What are the advantages of probiotics in Greek yoghurt?

It is assumed that probiotics in Greek yogurt improve digestion, increase immunity to infections, prevention of allergies and settlement of irregular bowel movements. Milk sugar is easier to spend when probiotics are present, which helps those who have intolerance with lactose, gain benefits for the health of Greek yogurt associated with unpleasant side effects. The risk of colon cancer can also be reduced by the consumption of probiotics in Greek yoghurt; However, ongoing research in this area is trying to confirm to what extent it is true. These healthy bacteria live in the gastrointestinal system and help keep the intestine healthy and work properly. About 10 trillion bacteria can live inside a healthy intestine and Greek yogurt helps to replenish them. Where regular yoghurt contains only two different types of beneficial bacteria, Greek yogurt contains up to six types, all contribute to the healthy intestine.

Probiotics are particularly beneficial for people with milk intolerance who have the inability to produce an enzyme calledLactase that helps to break down carbohydrates in milk. Probiotics in Greek yogurt produce lactase themselves, which break down milk, so they spend more easily dairy products. People with intolerance of milk can therefore enjoy the health benefits of Greek yoghurt without unpleasant side effects.

Studies have shown that probiotics in Greek yogurt have a beneficial effect on the health of the intestinal tract. This can be useful for the treatment of diarrhea, for example in millions of poverty affected by children around the world. Probiotics can also be used to alleviate the symptoms of inflammatory bowel disease, irritating intestine syndrome and constipation.

Probiotics in Greek yogurtun help to prevent allergic reactions and benefit, for example, to prevent extreme allergic reactions in children. Allergies have increased in recent years and probiotics in Greek yogurt can play a role in alleviating their prevalence. The risk of colon cancer maybe potentially reduced by consumption of probiotics in Greek yoghurt. Studies have shown that the occurrence of tumors is decreasing due to the ingestion of probiotics, but other studies are trying to confirm it.

Greek yogurt containing probiotics is nutritious and rich in calcium and protein. Nutrients such as folic acid, riboflavin and vitamin B12 are increased by the presence of bacteria in Greek yoghurt. Among studies conducted on animals and people, it has been proposed that probiotics in Greek yogurt help to increase the immune system. This is particularly useful for those who have poor immune systems such as sick or elderly.