What is L-Citrulline?
l-citrulline is a non-essential amino acid that improves blood flow throughout the body. It also increases the nutrient reserve that the body requires to produce specific proteins. It naturally occurs in the urea cycle, L-citrulline can be considered a nutritional supplement to help conditions such as mental fatigue, physical fatigue, Alzheimer's disease, heart disease and sexual dysfunction. It can also increase the benefits of exercise and bodybuilding.
After it is produced in the human body, L-citrulline deprives the body of the toxic ammonia contained in the urea. L-citrullin is then converted into L-arginine, which is one of the most common amino acids occurring. From there it is transformed into nitric oxide, a gas made in the body that helps with vascular health and liver detoxification.
L-citrulline, however, is not strictly unique to the human body. It is also found in several foods such as meat, fish, dairy products, beans and eggs. However, it is most important in melon. In fact the word "citrulline" afterIt is a Latin word "citrullus", which means melon. In 1930, the L-ledrulline was first isolated from melon and identified as a key factor in a healthy blood flow.
as a nutritional supplement, it has been shown that L-citrulline extends blood vessels, which supports less restrictive blood flow. This looser blood flow can help in the treatment of many health conditions, from the mental fog of dementia to frustration from sexual dysfunction. L-citrulline is also often served to children before and after heart surgery to promote a healthy blood flow to and from the heart. L-arginine, a direct by-product of L-citrulin, helps wounds to heal faster and perform an important function in the division of healthy cells.
Since L-Citrulline helps to maintain blood in motion, energy levels naturally rise and enduranted e tendency to increase. As a result, it was a popular choice between bodybuilders and exercise enthusiasts. Research also inAlthough L-citrulline can support resistance to muscle fatigue.
Typical dose of L-citrulin is 1.25 teaspoons (0.2 ounce) twice daily. It is also widely available in the varieties of capsules. However, consumption of the liquid form offers faster absorption speed than the form of the capsule.
There are few side effects to use L-citrulline as a dietary supplement. Those with kidney problems and those who have last sensitivity to this amino acid should not take it as a supplement. It is also not recommended for children under the age of 12 unless it is recommended by a doctor.