How can I choose the best black rice?

black rice is a type of dark -colored heritage of rice from Southeast Asia. This dark purple to black grain is usually a sticky variety, but some growers also sell medium to long grains. This rice is usually sold in Asian foods or special food stores and is often referred to as healthy nutrition due to its anthocyanin content. If you want to choose the best black rice, look for grains that are even in size and shape, with a relatively consistent color and several broken grains. Avoid very dusty bags or rice, which was stored in direct sunlight or near the heat source.

also known as forbidden rice, Indonesian black rice and Italian black rice, this grain has a distinctive dark purple layer on the outside and is always consumed, unlike conventional white rice. Black rice was originally grown in Indonesia and China, but since then has spread to parts of North America and Europe. Most oThe stars of this rice are short -grained and the older extremes, like "sticky" or "sweet" sticky rice, but several growers developed medium to long grains of black rice hybrids.

You can find black rice in Southeast Asia, where it is sold for decorative use along with jasmine or as a component in some Thai and Indonesian desserts. Due to the high grain levels of anthocyanin and other grain antioxidant compounds, the health and special food stores in North America and Europe also offer this dark colored grain, but usually at a much higher price at a pound. While conventional white rice is often sold in bags up to £ 20 or £ 50 (9 to 22.6 kg), this special grain usually comes in 1 to 5 pounds (0.45 to 2.26 kg) packages.

If possible, select erase plastic bags that you can see rice or ask the store owner to show youAl sample of the brand you want to buy. Whether short or long, Grains should be a consistent size and shape for even cooking, with a smooth surface and a relatively small color change between grains. This rice may differ from the very dark color of the plum to brown or almost black, but it should never be light brown or faded. Avoid bags with a larger percentage of broken grains as they will cook faster and tougheners than whole rice. If you see a large amount of dust at the bottom of the bag, the rice was probably poorly retained.

This unattended rice should always be stored in a cool and dry place to prevent rice oil in bran to twist. White rice has lower nutritional content than non -polished rice; It stores longer and can survive harder conditions. Buy only rice that has been stored from windows or heat sources, and keep your own supply in a cool, well -ventilated cabinet on the shelf from the sun and far from the stove or even in the refrigerator.