How can I choose the best exercise of football agility?

footballers must develop dexterity to run around obstacles and stop quickly and change instructions. Some of the most common football agility are so closely associated with sport that they have come to movies and television shows; A footballer passing through a set of tires or a football player running and changing directions. These football agility are so closely associated with sport because they work so well, but they are not the only exercises that the player can benefit from practice. Ladder drills are a common agility drill that can be processed for any practice for the football team. Place the ladder on the ground and let the footballers assemble about 15 to 20 feet (4.5 to 6 meters) from one end. Players will then run after a second; Once the player reaches the ladder, he must place one leg between each set of partitions until he reaches the end of the ladder. As soon as he reaches the end, he sprints a few yards in a cone and stops as quickly as possible. The player can also quickly reach the cone and change the direction, sprint to another cone locationA few yards away.

ladders can also be used for other football agility exercises. The same initial settings described above can be made for the next ladder drill, in which the player is mixed to the side until he reaches the ladder. One day on the ladder must mix at the other end of the ladder, which moves to the side. As soon as he reaches the distant end of the ladder, the player turns and sprints on the cone placed several yards away. When choosing a football agility exercise, such as ladder drills, do not forget to take into account the safety of Ynaši players. Make sure they always have the right safety equipment.

Choose a football agility that will help players to develop speed, but also stopping strength. Part of the football is able to quickly change the instructions, so simple sprints from cone to cone can help immensely; Improve such drills by switching instructions as soon as the cone is reached. Sprints also helpIt develops speed from the line, which is important for wide receivers and other players who have to move down quickly.