What is the face of yoga?

Yoga face is a number of facial exercises based on yoga tradition. It is assumed that the face of yoga can help tint, smooth and soothe the skin of the face, which is to look brighter and younger. Some baths offer yoga face in which the technician manipulates the face of the face, but it is also possible to make a yoga face at home. If you do the exercise faithfully, you will notice the relaxation of the face tension and feel less stress on your face.

The face carries a large voltage and energy. As a primary way of expression, the face can form hundreds of poses a day reflecting anger, happiness, sadness or many other emotions. Most individuals have at least a few tense muscles in the face that could benefit from facial exercises designed to relax and relax muscles. This exercise is called Palming and includes friction with the hands of the Hand briskly concentrate. Palms are placed over your closed eyes while you lie and relax. Combined with deep breathing, palming should relieve stress, calm the optical nerve and after DLOut day to concentrate your energy. Palming can be performed at any time of tension or stress.

Yoga face includes a mixture of positions such as a lion, a position in which the mouth and eyes open as wide as possible while roaring and protruding tongue. The lion should improve circulation and relieve tension. These positions are combined with physical manipulations such as fine facial massage. In the spa, a specialist would lead you through physical positions and gently massage the skin and muscles of the face. Some spas also include traditional face, such as clay face in treatment.

undergoing all exercises that contain yogoblast takes approximately 15 minutes and should be done once a day according to the advocates. Long -term effects should include decrease in tension, increasing circulation and headaches related to less voltage. The eye eye eye is also toning and improves the general skin condition. Combined with regular yoga practice could bring equilibriumHU and focus on your life, especially if you rarely devote time to positioning on your body.