What are squats?

Squats are exercises that are designed to benefit the lower body, especially thighs, hips and buttocks. These exercises are used to strengthen, tone and muscle building and are used by various athletes. Squats can be done with or without and without and without, and there are many variations that people can use at different levels of fitness and abilities. People who are not sure which types of exercises are safe for them should consult with their doctors and cooperate with a personal trainer to develop an exercise plan that will suit their needs and remain safe. The whole squat starts on the stand, while the exercise moves into a squat and then straightens again. This exercise promotes stability and flexibility in the lower body except for the work of Tsval and ties. Squats can often return the results very quickly, especially when people add weight to exercise.

In the basic squat, the legs are placed andyour shoulder width apart. The athlete, which keeps the back straight, moves to the squat position and the thigh ends parallel to the ground. During the squat, it is important to look directly forward and keep the knees stable. They should be carried around the fingers and stay there; If they move forward, it destabilizes the squat and it can be dangerous.

Movement in the squat should be controlled, with glutes compressed by exercise and the athlete breathes deeply. If someone shakes or shakes, it is easy to lose control and squats can be unbalanced. It is also wise to stretch before we become squats before to plunge into them.

The classic position for the weight is a bar over the shoulders. However, people can carry and move weight in other ways. People who cannot safely handle weights can be held in front of the body with a small ball with arms outstretched during a squat. A personal trainer can help suggest a squat technique that will be productive and safe. People in classes of exercise may want to use settings and ask for tips for their formAnd suggestions for further exercises that could integrate into their routine.