What are the different iron -rich meals?

Eating foods with a high iron content can help maintain the right level in the bloodstream to ensure good health. Most of the highest iron -rich foods come from the origin of animals such as red meat, fish, liver and kidneys. Turkey or chicken giblets, egg yolks and molluscs are also high iron foods. There are also good news for vegetarians, such as dark, leaf green, raisins and other dried fruits and beans and lentils are also good iron food sources. Even carbohydrate lovers can reach for cereals and grains enriched with iron. Food rich in iron with heme iron belongs mainly to the meat group. Good examples are beef, shrimp and oysters. Iron without heme can be found in vegetables and other sources, especially pumpkin seeds, baked potatoes with skin and enriched pasta. Sea vegetables contain the highest amount of iron, but important sources are also Swiss chard, greens turnip and sweet potatoes. WalnutHyrhea other categories of food rich in iron, with almonds and cashews.

Iron promotes the production of hemoglobin and myoglobin, ensuring that red blood cells carry oxygen into muscles and other tissues throughout the body. A good iron level supports the immune system, facilitates metabolism and can even promote weight loss. A healthy diet is vital.

mere consumption of iron -rich foods is not enough to achieve the right iron level. Iron must be absorbed into the body before it can perform their work. Eating food with heme iron, which is more easily absorbed than its couple, along with iron, which is not in the same food, can accelerate the process for both types of iron, as well as adding foods with a high vitamin C content such as tomatoes or citrus. On the other hand, drinking tea or coffee - or anything containing caffeine - with food can be reduced by iron. Cooking some afterTravines, such as raw spinach, can also block absorption.

iron deficiency in the diet can lead to iron deficiency and eventually anemia. It seems that women, especially pregnant women and children, are most prone to low levels of iron in the blood. In anemia, the body cannot produce sufficient hemoglobin. There are fewer and smaller red blood cells that transmit vital oxygen to all body systems, and thus cause fatigue, headaches and shortness of breath. In children, this may even cause learning problems. Iron deficiency anemia is one of the most common nutrient shortcomings in the world.