What is a regular diet?

A regular diet is a diet that gives a person all vitamins, minerals and other nutrients he needs to stay healthy. The exact foods contained in the normal diet differ, but usually contain choices from each of the five main food groups. Several well -known organizations promote healthy eating plans that can help one maintain regular food.

The body needs certain basic nutrients to work properly. For example, sugars found in carbohydrates are needed for energy and the fiber is needed for good digestion. Similarly, proteins and fat found in meat, fish and poultry are needed for building and repairing muscles, as well as for the proper functioning of brain and nerve cells. Vitamins and minerals are also important. Calcium is a key part of bones and iron and vitamin B12 is decisive for the development and function of red blood cells. Regular diet usually combines various grains, vegetables, fruits, dairy products and meat, ryby and beans. No single meal or group contains all the desired nutrients that the body must function and therefore eat different objects help ensure that all nutritional needs meet. This also includes eating different kinds of foods within a group of foods such as vegetables of all colors.

individuals who cannot or have decided not to eat products on the basis of animals can have regular food by replacing food rich in plant and proteins. For example, vegan can replace milk with soy drink enriched calcium and instead of lean meat, poultry and fish to use beans, nuts and seeds. Individuals who eliminate whole groups of food or types of food without finding the appropriate substitutes are usually unable to obtain all the livelines that the body needs. For example, to those who follow the diet that eliminates all grains is difficult to get the amount of fibers that the body needs PRO proper digestion. Those who eliminate all dairy products without adding other calcium -rich foods usually do not get the recommended amount of calcium for proper bone health.

There are many medical organizations that promote certain plans for healthy eating, many of which will subscribe to regular diet elements. For example, the US Ministry of Agriculture, for example, supports eating various foods with moderation to ensure adequate nutrient intake without excessive calorie consumption. In general, the plan allows adaptation to age, level of activity and food restrictions such as the exclusion of meat and other animal products. American Heart Association and British Dietery Association offer similar instructions in the relevant plans for healthy eating every organization.