How can I choose the best jogging shoes?

It is very important to choose the best jogging shoes to avoid damage or muscle tension of the body. Do not simply go to the department store and choose a few shoes from the rack; In this case, it is best to carry out some research in advance, then go to a reserved fitness store where the seller will be able to help you choose the best shoes for you. When choosing the best jogging shoes, start by considering how and where to start.

The two most common types of jogging shoes are trails running shoes and road running shoes. Trail Running Shoes offers more traction and are a little robust to protect their legs while running in uneven terrain. Road running shoes also offer good traction, but they tend to be smaller and lighter, designed to doddle their legs to relatively flat, even surfaces. Some running shoes for cross training can work well in both types of running.

further, determine the type of step you have. You can look at the old pair of shoes to find out whoErá part of the foot will hit the soil first, which is useful to tell the seller. In addition, it is important to determine your shape and pronation of the arch or the way the leg rolls when it hits the ground. When the leg exaggerates, it rolls too much and stresses on the ankle. Lack or supination is when the leg rolls out when it hits the ground.

neither of them is ideal, but there are jogging shoes that can fix it and prevent injury. In general, it is recommended that people who exaggerate choose a shoe with a high arc movement, while people who sub -sub -maneuvet should choose a padded shoe with a soft mezzanine. People with neutral pronation and relatively even step can choose the stability of running shoes.

Again, you will be able to help the seller in the footwear store, you will have the best jogging shoes for you. Do not forget to go in the afternoon because the legs are at their biggest and bring any orthotics that will be worn with shoes as well as socks that will be worn in JOgging. Jogging shoes should fit comfortably throughout the leg, with some toebox breathing room; But the heel should not be able to slip at all. Do not forget to try shoes in the store; Some shops have a treadmill specifically for this purpose.