What is a calorie shift?

Shifting Calorie is an idea set in several books and diet programs, especially an idiot diet . In particular, this diet suggests that people tend to be able to lose weight on other diet, reducing carbohydrates or calorie intake, but then the weight is rapidly increasing because the metabolism adapts to lower calories and slows down appropriately. Diet resistant to idiots and other diet, such as the Zig-Zag diet, suggest that you have to "guess" the metabolism, so it will not prevent weight loss to slow down to reduce the style of eating calories.

The basic assumption of calories includes the following concepts:

Avilo, which were necessary to assess and types that are necessary. week.

Rather than eating the same amount of calories every day to achieve this total number, people change their amount of calories every day, still remaining in the overall week of calories.

Since the body does not know what to expect, metabolism cannot be adjusted or slowed because calorie intake will be variable every day. Furthermore,

metabolism cannot adapt to certain foods because foods will differ in nature.

Do you really need a book to tell you how to do it? Most people who have practiced calories suggest that everything you really need to try this diet is a good calorie counter, so you can estimate the total calorie intake for each day. You must also plan in advance to eat a different amount of calories every day. If your total addCalorie making per week costs 1200 calories a day, for several days you would consume less than 1200 calories, and at other times you would consume more.

There are problems with diets that consume less than 1200 calories a day. When you are a calorie shifting down to 1000 or 900s some people begin to feel weak, dizziness or nap. At least from an unofficial point of view, the transfer of calories, especially on very low caloric days, may be problematic. Many nutritionists recommend that you do not consume less than 1200 calories a day, especially not regularly, even if you move calories to higher amounts on other days.

The way of changing calories day to day certainly existed before diet, such as an idiotic diet. The Watchers® weight has different systems for years where you can change your daily point or calorie intake. While some people provide unofficial evidence that these programs are very effective, there is no significant scientific evidence that would indicate that these programs withIt turns your metabolic rate.

As with any diet or exercise program, you should discuss your plan to use calories with your doctor. It is possible that this concept works well for you. On the other hand, some of theists still recommend that monitoring plans of healthy eating daily and adequate exercise is more likely to help pass weight gradually, which is more likely to be permanent.