How can I choose the best low calorie desserts?

Finding the best low -calorie desserts is largely experimenting with various healthy and low -calorie desserts and looking for those that are tasty and satisfactory. Some dessert items have naturally low calories and require little or no adjustment. In other cases, there may be desserts that normally have very high in calories, with different ingredients to minimize the final number of calories without sacrificing taste. Some types of low calorie diet can to some extent reduce dessert capabilities by almost completely excluding fat or sugar.

The simplest low calories desserts are fruits and berries. Most berries are sweet enough to be satisfactory as desserts if they are selected when they are ripe. If this is not possible, there is a very modest amount of sugar, ideally in the form of a simple syrup that maximizes the sweet taste of the amount of sugar, it is enough to make food full of berries on sweet and tasty dessert also low contentm calories. Calories without calories can be used to reduce the calorie content of fruit or berries.

Some prepared desserts have naturally relatively low calories. Desserts made of predominantly healthy foods and several other ingredients tend to fall into this category, as well as very light desserts. Fruit cobbles can only be made with a modest amount of sugar and sprinkled with roasted oats or other healthy toppings. Angel Food Cake contains several calories and complements the fruit very nicely. In fact, sweet desserts can often be low -calorie desserts compared to desserts that are rich and butter, because butter and other fats are full of calories.

In some cases, the chef may prefer to create a modified version of the beloved high calorie dessert. Taking such low calorie desserts is simple and does not have to destroy the taste. Sweeteners without cuThe circle can be replaced by sugar. Products with lower grease can be used instead of butter and cream cheese or yoghurt can be replaced in many applications with a variety without fat or fat -free. However, some recipes require a certain amount of fat to cook or care properly, so this technique cannot always be used.

When buying commercially produced low calorie desserts, these same rules can be followed. Products produced mainly from fruit will usually be relatively low calories unless they have been processed extensively. Air and low -fat products will have fewer calories than dense and rich foods. Foods with added fats will have significantly more calories than without food.