How can I choose the best magnesium citrate?
The selection of the best magnesium citrate depends on its intended use. If used as a food supplement, the best choice is a pill or powder. If for a general laxative or to clean the intestines before the medical procedure, then the best choice is a water solution.
Magnesium is one of the most important minerals used by the body. In fact, it is the fourth most abundant mineral in the body. Magnesium is essential for the function of a healthy heart, to maintain strong blood vessels and muscles and for a strong immune system. Several hundred chemical reactions in the body also include magnesium.
A good diet should ensure the correct magnesium intake and avert any shortcomings of magnesium. This diet should include leaf green vegetables, fish such as salmon and halibut, nuts, seeds and unrefined grains. Hard water and some mineral waters can also provide magnesium in human diet.
If one feels the need to take magnesium as a dietary supplement, howver, or if he has been ordered to provideElem health care, then the citrate of magnesium is often a good choice. This is because the body is easier to absorb than several other types of magnesium accessories. For this use, it is best taken in the form of a pill or powder.
, however, more often people will use magnesium citrate either as a short -term laxative to the treatment of constipation or to empty the intestines in preparing for a medical procedure such as colonoscopy or abdominal surgery. For these uses, magnesium citrate is considered a solution. The magnesium citrate solution works by drawing water into the intestines. This in turn helps to induce defecation. The amount of magnesium solution that is used and its frequency determines whether it acts as a short -term laxative or as a intestinal cleaner.
Magnesium citrate solution can be purchased from the Police in the Store. Some solutions are flavors of citrus. The best choice is the one that makes it easier to accept as needed. Cooling the solution beforeIts acceptance can be tastier.
Keep in mind that due to the importance of magnesium in the body as a mineral and its strong effect on the intestines when administration as a solution, caution should be used when using magnesium citrate. If nausea, vomiting or intestinal disorders or distress occurs, a doctor should be consulted immediately. If the person has a history of kidney disease, he should report it to his doctor before taking the supplements of the magnesium citrate or enjoying them as a solution.
In addition, some drugs can interact with magnesium. They may include certain blood thinners and antibiotics. If a person is on the treatment of any kind, it should also report to the doctor before taking any kind of magnesium.