What is the use of arginine for bodybuilding?
The use of arginine for bodybuilding concerns increases blood flow and increases growth hormone secretion. Research has confirmed the link between the production of arginine and nitric oxide: nitric oxide can cause increased blood flow. Bodybuilders believe that increased blood flow and growth hormone secretion lead to an increase in muscle mass in combination with exercises. However, scientific research into the topic has found that the use of arginine for bodybuilding does not cause increased muscle growth. However, it increases the amount of growth hormone found in the blood. This is assumed that this happens because arginine is the forerunner of nitric oxide, which has shown to expand the blood vessels. For this reason, patients previously taking anabolic steroids may be administered arginine to help fight high blood pressure commonly caused by steroids. Culturists believe that increased blood flow can improve their performance. In addition, it is assumed that the nitric oxide produced increases fat metabolism and reduces chOlesterol.
Another reason people use arginine for bodybuilding is that it can lead to an increase in growth hormone production. Growth hormone is a chemical that stimulates the body to grow, which is a primary interest for bodybuilders. Growth hormone invites the body to avert calories into the production of proteins required by muscles as opposed to fat. The most receptive people to grow hormone can result in a 15 % increase in muscle mass. These results can only be achieved if elevated hormone levels are combined with regular exercise for muscle construction.
Research on the effects of arginine on bodybuilding was generally inconclusive results. Most of the research of bodybuilders is and sets them on the same training regime and food, giving one half of arginine and the other half the placebo. These studies have not found any major improvement in terms of muscle mass for a groupArginine, suggesting that the supplement is less than it is. Blood growth hormone levels increase in bodybuilders who use arginine.
Arginine is a semi -resistant amino acid that is not naturally produced by the body. This can be found in foods such as chocolate, raisins and peanuts. The amino acid is part of many processes in the body, including hormone secretion and the defense of the immune system. It can also help regulate the salt level.