What are the best vitamins for the skin?

The best vitamins for the skin are vitamins A, B2, B3, B12 and vitamin C. These nutrients contribute to the formation of healthy skin and to repair the skin. Few people consider the skin an organ, but it is a vital organ that one could not live without. The shortcomings in this nutrient often lead to the skin that is itchy, scaly and dry. The best sources of vitamin A include rich, yellow vegetables such as carrots and dark green vegetables such as Collard, turnip and mustard. Riboflavin, or vitamin B2, is essential for growth, maintenance and repair of tissue, including leather.

Sometimes the meaning of specific nutrients for healthy skin is more easily realized when considering skin disorders that occur in case of deficiency. For example, lack of riboflavin results in the occurrence of cracks in the skin in the corners of the mouth and lips, as well as dry leather, which is scaly around the world. Kleťa can be negatively affected if there is a lack of riboflavin, and therefore it is one of the best vitamins for the skin.

Vitamin B3, also called niacin, is also directly involved in maintaining healthy skin. When a person is insufficient in vitamin B3, a condition known as a pellagra develops. One of the symptoms of Pellagra is dermatitis and the word "pellagra" comes from the Italian word, which means "harsh skin". Rich sources of vitamin B3 include the whole grains of heritage, seeds, nuts, legumes, plums and bananas.

kobalamin, commonly referred to as vitamin B12, is considered another of the best vitamins for the skin because it is necessary for the normal function of all cell cells. Vitamin B12 is only available for animal products Ajako nutritional supplements. Vegans, especially those who experience inexplicable skin disorders or skin irritation, could be required to check the lack of cobaline.

Ascorbic acid, better known as vitamin C, is necessary for the formation of collagen, a protein that is essential for linking tissue cells. It isAbsolutely necessary for healthy skin and vitamin C deficiencies can result in dry skin and bleeding into the skin around the hair follicles. Citrus fruits and various vegetables are rich sources of vitamin C and other skin vitamins.