How can I maintain a good operating posture?
The effects of poor posture on running may include fatigue, injury and inefficient body movements. However, good posture can improve oxygen flow and run times. It probably starts with the head and shoulders, which often need to be tilted up and keeping relaxed and low. The torso must often be high and straight with arms that move back and forward while staying close to the body. Runners should also minimize jumping, land on the balls of the feet and maintain comfortable steps.
Correct operation can be the key to maintaining energy and maintaining momentum. The attitude can help prevent injuries, muscle trunks and falls forward, of which it can hinder the runner training. The relaxed and upright posture can also improve the flow of oxygen and prevent ragged breathing. Some runners follow the 3/3 ratio, which equals inhalation for three steps and exhale for three steps to prevent the loss of oxygen and maintaining the posture upright.
A good running attitude probably begins with head and shoulders. HlAva often dictates the overall posture, which in turn can determine running efficiency. For example, holding the head down is likely to cause the upper body, impaired breathing and blood flow. Legs and arms may also have to work hard to move the body forward.
On the other hand, keeping the head tilt up can help straighten the neck and back. The tilt and looking at the head are often connected, so runners may want to keep their eyes naturally forward without protruding a chin or stretching their neck. This posture can also help runners watch respiratory and running techniques that may require treatment during training.
Once the head and neck are at a natural, comfortable angle, the shoulders can help release the upper body. These should remain level and not dive with every step. Runners can tend to maintain high shoulders, which often causes tension. However, when they are released and maintained free andLow, arms can minimize running effort. Although fatigue can bring the shoulders back during the run, runners should shake them.
Running posture often includes a torso that is likely to be influenced by head and shoulder positions. Direct hull can create optimal lung capacity, support the lower back and improve the length of the step. Every breath should keep the torso directly to reduce pressure points on the joints and feet. Some runners imagine that the helium balloon must not be on their heads to achieve the correct fuselage alignment.
The runner often has to pay attention to the weapon. The upper swing often works with the foot to drive the runner forward. In addition, the hands often check the tension levels at the top of the body. The running posture can thus benefit from the free hands with the fingers, only slightly touching the palm. The arms should also swing back and forth Rather than in front of the body or out on the sides with elbows held near the body.
Bad attitudes are often the one in which the body is stuck against each other. Arms can be napThe river is turned outside, rather than in. This can create wind resistance and get legs to work harder. Similarly, if the head, shoulders or torso are not in alignment, running can be disturbed. Instead, a slight tilt from the ankles can help improve overall operation techniques, keep the body straight and provide more comfortable exercises.
other tips for running often relate to jumping, impact on legs and step. It is usually suggested that the runners should try to minimize jumping to prevent further muscle fatigue. In addition, the impact of the legs should generally be on the foot balls to minimize injuries. The growing trend with running barefoot allegedly helps runners to avoid landing on the heels while keeping your legs under the body or slightly behind the body.
steps will like it very different between runners. Long steps can be favorable if they do not support an excessive step that can lead to injury and poor posture. Some runners ignore each individual step and instead seek toTurning legs that allow 85 to 90 steps per minute.