What are different types of refreshments with a high calorie content?

All meals can be highly caloric refreshments if the part is large enough, but it is important to distinguish between "good" and "bad" refreshments. When trying to lose weight, most people try to avoid "bad" refreshments with a high calorie content. Although tasty and cheap, these refreshments often offer low or no nutritional value and are often referred to as "empty calories". On the other hand, there are "good" refreshments with a high calorie content that can be useful for those who try to gain weight. In these individuals, proper refreshments can provide beneficial fats, complex carbohydrates and increased energy, because calories are nothing but energy measurement contained in the fuel for the body. Peanut butter is a popular tool for bodybuilders because it provides a healthy dose of carbohydrates and unsaturated fat with 165 calories per ounce (28.3 grams). Lay it on top of the bagel and the number of calories increases by 289 and carbohydrates increase by about 2ounce (56 grams).

Nuts are healthy refreshments with a high calorie content. In addition to containing a large number of carbohydrates, nuts are also a source of protein and "good" fats that are beneficial for heart health. The cashews hesitate 786 calories per cup (137 grams), which is equivalent to a large handful and cup of peanuts (144 grams) contains 862 calories.

Gronola is another healthy option with a high calorie content. The one-shaped (96 gram) portion of ordinary muesli cereals contains about 412 calories and a cup of whole milk adds another 146 calories. If the granola contains chocolate or dried fruit, the number of calories can rise. In addition to being a granola full of calories, it also contains a large amount of fiber that is good for digestion and ongone art and complex carbohydrates that provide lasting energy throughout the day.

Protein shakes are an easy and portable weight gain method. NOut of these cocktails available in various flavors including chocolate, vanilla and various fruits can contain more than 500 calories per portion. Protein shakes are available either in advance or in powder form, many include ingredients such as fiber, omega-3 fatty acids and other different vitamins and minerals that can help promote a healthy weight increase.

chips, candies, cakes and biscuits can be tasty and are usually highly caloric snacks. The average persecuted donut contains over 300 calories and potato chips contain over 153 calories per ounce; Most "refreshments" bags are four to six ounces (about 113 to 170 grams). These meals will cause weight gain, but can also cause high blood pressure, diabetes and heart damage. A healthy weight gain is about building muscle and feeding the body, what it needs, which channel is achieved by consuming unhealthy refreshments with a high calorie content.