What are the advantages of melatonin?
Melatonin is a hormone that is produced in the body for regulating sleep habits. The amount of melatonin depends on the surroundings of man at the time of sleep. The advantages of melatonin consist of the level of metabolism and the regulation of circadian rhythm and sleep patterns, so that the body receives sufficient rest. Melatonin supplements can help with delayed jet, delayed sleep phase and insomnia syndrome.
The theory that melatonin levels are declining with age was used to explain the difficulties of sleep that many older people experienced. This theory has led to the popularity of melatonin supplements for use as sleep aid. Some people also experience a number of sleep disorders such as current delay, delayed sleep syndrome and insomnia. Cirkadian rhythm regulates several body functions, including sleep. Disruption of the circadian rhythum occurs, causing the current delay when a person travels over time zones. Melatonin supplements help strengthen daily vigilance and shorten the time it takes to fall asleep. The benefits of melatoninFor symptoms of jet delay, it is most visible when supplements are taken on the first travel day at the time of the bed.
Another circadian rhythmic disorder is the delayed sleep phase syndrome. This happens in people who cannot fall asleep at night. These people are also difficult to awaken in the morning. The advantages of melatonin for this syndrome could create a regular cycle for sleeping and awakening.
It is assumed that older adults experience insomnia more often, although this sleep disorder may also occur in younger people. The time required to fall asleep can decrease if melatonin is collected between 30 and two hours before bed. The time of falling asleep decreases, but the evidence does not prove that melatonin can help with bedtime.
melatonin is not limited to regulating sleep habits. The health benefits of melatonin can strengthen the immune system as an antioxidant against free radicals. StronglyAntioxidant properties of melatonin supplements can also work vitamin E or beta-carotene. Studies also show that the benefits of melatonin can help reduce the risk of stroke or cancer. Low melatonin levels were associated with cancer in prostate, breast and liver.
The anti -inflammatory effect of melatonin supplements can also treat migraine headaches. The advantages of melatonin can also help with neurological conditions such as Parkinson and Alzheimer's disease. Research has shown that some patients of Alzheimer's diseases who use melatonin supplements experience less agitation and confusion during the evening.