What are the advantages of rosemary?

There are many rosemary benefits, including promoting hair growth, reducing problems with stomach and treatment of bad breath and headache. While a full scientific understanding of how the work with rosemary has not yet been achieved, some research has shown that some of these advantages and uses have the basis for proven evidence. Other advantages have not been thoroughly demonstrated by medical research, but the essential oils of Rosemary are often used to treat these conditions and have been for thousands of years. Officially known as rosmarinus officinalis , Rosemary has been used for thousands of years for cooking and for medicinal purposes. Plant leaves are often used for cooking, while essential oils extracted from herbs are usually added to other treatments and medicinal products.

The more wide range of rosemary benefits is its usefulness in combating baldness and hair loss. Even in scientific research, there was evidence that indicates that when applied to the scalp and massaging, either by direct application orBy incorporating a shampoo or hair conditioner, Rosemary promotes hair growth. It may take several months of use and is often combined with thyme, lavender and cedarwood, but evidence suggests that it stimulates follicles and can help hair growing stronger and longer.

The advantages of rosemary also include the use in the oral car, as Rosemary not only refreshes the breath, but can also kill bacteria. Although it is not used as often in skin care products as in hair care, rosemary benefits may include fighting dry skin, support of healthier skin and sometimes found when washing the face. Rosemary has been used for centuries to combat timid or stiff joints and muscles, and although once applied in the tiling of the skin, it is more often used as a steam treatment in the form of essential oils placed in a hot bath. These advantages of rosemary have not been so greatly proven by scientific investigation, but there are manypeople who testify to its effectiveness.

However, there are some potentially serious negative consequences from the use of rosemary extracts and attention should be paid. Essential rosemary oils can be very strong, and although rosemary is safe if it is consumed in typical food preparation, the use of rosemary oil can cause stomach spasms and vomiting. There are also evidence that suggests that rosemary can increase or promote menstruation and women who are pregnant or nursing should avoid the use of rosemary oils.