How can I choose the best mix of spare meals?

The most serious athletes eat at least six meals a day. Packaging in six meals requires planning and dedication. A mixture of food replacement is ready to eat that provides the body of the basic group of food and some basic vitamins and minerals. These meals come in various forms, including bars, cocktails and pre -packed snacks. The best combination of food substitute contains good balance of proteins, carbohydrates, vitamins and minerals. A mixture of food replacement is similar to MRE in providing an individual fast food. These meals can be used as refreshments or as substitutes for one of the main meals during the day. Most meals come in the form of powder and can be easily mixed with water or milk. Calorie monitoring is easier with food replacement because each package contains predefined nutritional value. It makes IT easily monitor and records daily intake of proteins, carbohydrates and fat. People often add spare mixtures such as snacks or light lunch. This maintains metabolismbodies in the late afternoon.

The best combination of food replacement is made with low carbohydrates, low fat content and high protein content. A high protein diet helps to reduce appetite because it spends the protein more slowly. These high protein refreshments come in various flavors and packages, adding diversity to the weekly dining plan.

Good food replacement should include the balance of daily nutrients. Some prepared to eat have a high content of sugars and fats. These sweet imitation suppresses appetite for a limited time because they contain fast burning carbohydrates.

Many mixes of food replacement include other vitamins and minerals. These beverages prepared to eat include a full -day offer of many vitamins. This type of refreshment not only replaces food, but can also replace as a daily vitamin.

CANDY-BAR VERSION IN A SPREW MIXIt is the most compact and accurate. These pre -billed meals can be easily stored in a car, in a gym or wallet. Having a quick energy bar during traffic jams can be useful.

Many tourists and endurance athletes rely on sticks for food replacement to get through endurance events. Most mixtures include quality carbohydrates and proteins that help maintain the necessary food intake. These fast meals provide the basic energy needed to complete the competition.