How can I choose the best yoga pad?
The best yoga pad will be comfortable, functional and fitting into your budget. There are many types of yoga mats made of synthetic and natural materials. There is also a wide range of decorative mats, but yoga requires different properties from the mat. Different yoga styles also require different properties, so it is important to take into account your yoga style before making a purchase. Thickness, sticky, size, type of material and ease of washing are properties that should lead your choice.
The yoga mat is usually a thick 0.125 inches (3.17 mm). Travel mats are even thinner, few 0.0625 inches (1.58 mm) thick. Although thinner mats are usually lighter and more easily wrapped, they do not provide the comfort of stronger mats. If you find that you are often uncomfortable during your yoga routines because of excessive pressure on your elbows, knees or hips, you may need a stronger mat. It should not exceed 0.25 -inch (6.35 mm) as stronger mats can affect the connection tothe floor or cause instability when holding positions.
After deciding on the thickness of your pad, consider the amount of adhesion you need for your yoga style. Adhesive is the grip of the material. It prevents you from slipping while holding positions, but also limits the ease and fluency of movement. Aerobic intense exercises often require higher sticky than other types of yoga, but for traditional meditative yoga, a mat with less sticky is more suitable. The adhesion of yoga mats depends on the material from which it is made.
Classic yoga mat is usually made of polyvinyl chloride (PVC), which is made by man. Other materials used for yoga mats are natural rubber, cotton, jute - grass fiber and cork. Natural rubber and PVC mats have a high level of glue and durability and they do not absorb moisture. Cotton and lawn fiber do not have much sticky, which can make it difficult to achieve certain positions. Compared to PVC and natural rubber, cotton and grass mats wear very quickly and must often be replaced.
It is often the sticky of the mat and its tendency to absorb indirectly related moisture. Matters with high adhesion often repel moisture, which is usually a desirable property, because moisture often creates a disgusting odor when it is captured in the fibers of the material. Since the mats regularly come to the moisture contract from your training, make sure your mat is easy to clean. Take a look at mats for washing stems or PVC and natural rubber mats that can be erased by a damp cloth. Avoid mats that require chemical cleaning because it is expensive and causes excessive wear on your pad.
Any thickness, sticky and material you chose for your yoga mat, you will find that there are a number of and size styles available at reasonable prices. Choose a mat that is sufficientlyLarge for each type of location, including lying. If you are exceptionally high, you may need to have your own cut mats to get the right length. The mats come in almost every imaginable color and many of them have attractive prints or links. Decorative yoga mat or mat made of special material can cost more than other yoga mats.