What is the nutritional value of the chicken?

Chicken is the most commonly consumed poultry in the world. Despite their widespread popularity, however, many people know little or nothing about the nutritional value of the chicken. In fact, the chicken is a relatively low -fat selection of meat and is also a very good source of protein, vitamins B3 and B6, selenium and phosphorus. Taking into account these features of the nutritional value of the chicken, this bird may be a healthy choice of diet. However, it is important to realize that the way the chicken is, can significantly affect its fat, calorie and cholesterol content. The 1-shaped (140 grams) portion of white chicken contains less than 10 percent of the recommended daily fat intake, as determined by US food and drug administration (FDA). By comparison, the same amount of ground beef can contain up to 65 percent recommended by the Dailepří y fat.

In addition, the chicken is rich in protein. This amino acid compound is a basic building block of all cells. Obtaining adequate protein through diet is essential for maintaining cell healthK and to help growth.

Another important aspect of the nutritional value of the chicken is its essential content of vitamin B3 and vitamin B6. Vitamin B3, also known as Niacin, serves a number of important purposes, including help in the function of the nervous and digestive system. B6 is also a key vitamin. His roles include contributing to the production of red blood cells and the production of antibodies.

Furthermore, the chicken is a good source of selenium and phosphorus of minerals. Selen helps to make it easier to produce certain antioxidant enzymes that can help cells to defend against harmful molecules of the environment known as free radicals. Many scientists Jelieve that antioxidants can slow down the aging process and even reduce the risk of heart disease and cancer. Phosphorus contributes to the development and health of the skeletal system.

While the nutritional value of the chicken may seem impressive, it is important to realize that the way this food is prepared can significantly affectt his health. For example, coated fried chicken, popular food in the US and parts of Europe can contain an extremely high level of harmful saturated and trans -uks. To harvest the nutritional benefits of the chicken, try to choose white meat without the skin that has been prepared using a low-fat cooking method such as roasting.