What is Stott Pilates®?
Pilates is a regime of exercise and points that has earned a name from its creator Joseph Pilates. Exercise that has created practicing assistance develops flexibility and basic strength. Stott Pilates® is a contemporary form that has a name from its creator Moira Merritithew, who used her maiden name Stott to identify her particular Pilates exercise system. These exercises build on the Joseph Pilatesa Foundation with techniques that protect the spine and keep the pelvis in the correct position. Kryzanowska studied directly under Joseph Pilates. After Joseph Pilates died in 1967, Kryzanowska was the first student of the Pilates method to be studio teachers of his technicians or real pilates.
The improvement that Stott Pilates® has created for its exercise system is based on the Council from Fitness Professionals, Physiotherapists and Sports Medicine Experts. This has led to the development of exercises that can be adapted to different types of body. Stott Pilates® also has routines that are suitable for pregnant women and peopleI, who have physical challenges such as older people. These routines also meet the needs of the physical fitness of professional athletes and people who require rehabilitation.
The Stott Pilates® method contains respiratory exercises that improve circulation. All exercises focus on the position of the head and spine, the correct position of the pelvis, the movement of the shoulder and the shoulder blade along with the position of the rib cage. Stott Pilates® also emphasizes exercises that increase the natural curve of the spine instead of a flattened back. Preliminary exercises and complete routines also help practices to develop shoulder stability and improve joint flexibility.
Stott Pilates® promises a number of advantages, such as improved the balance of the body, coordination and circulation. The stronger core helps to improve the posture and reduce the occurrence of injuries. Routines of low impact exercises do not emphasize the joints of the body. Stott Pilates® is easy to combine with other exercise routines suchnk or aerobics. If you want to learn the Stott Pilates® method, you can participate in the class taught by a certified trainer or buy a video from Stott Pilates®.
Many original pilates routines require only comfortable clothing and pad, but Stott Pilates® exercises on various forms of resistance to reinforce the effect of body toning. Commonly used accessories and equipment include exercise balls, rings and resistance belts. The Pilates reformer, a machine that helps to balance the body and creates resistance, replaces the mat in some routines of Stott Pilates®.