How can I choose the best natural Greek yogurt?

The best natural Greek yogurt is the one that is strong, creamy and without additives and preservatives. Authentic natural Greek yogurt contains no thickeners, such as gelatin or corn starch, but is naturally fat due to the process of tensioning liquid whey. This concentrates and increases protein in yoghurt cardboard, but slightly reduces calcium. The best natural Greek yogurt can be more expensive than other types, because it takes about three times as much milk.

Greek yogurt is rich in nutrients and friendly bacteria. Regular and natural Greek yoghurt is produced by the addition of cult of living bacteria, Streptococcus thermophilus and lactobacillus bulgaricus , to milk to ferment it. The liquid whey is then removed from the Greek yogurt to thicken the consistency. The comparison of the carton of regular yoghurt with a cardboard of natural Greek yoghurt shows that there are more calories in G and significantly more proteins in Greek yogurt, but less calcium compared to conventional yoghurt.

Long ingredients are those that had fillers such as thickeners, sweeteners and artificial flavors and colors. These ingredients reduce goodness and increase the number of calories, so the best yogurt is the one with the least ingredients. In the case of natural Greek yoghurt it should be milk cream, yoghurt culture and cow or sheep milk. There should be a label in the carton that suggests that the yogurt culture is alive and active.

Probiotics or living cultures are present in all natural Greek yoghurts. They promote cellular immunity, better intestinal health and increase good cholesterol. While all yoghurts are made using bacterial cultures, not all of them have the same amount. The "living culture" label means that yogurt contains a significant amount of culture for gram product. Some companies add more probiotics and cultures in an effort to promote yogurt as a mannerDerries for immunity and digestion. Some yoghurts are treated after fermentation and it kills most beneficial bacteria.

natural yogurt without added ingredients that have not been treated and bears the brand "Live Culture" will always be the healthiest option. Besides, it's just the case. Some people who are accustomed to sweetened products can find the taste of natural Greek yoghurt a little sharp or cake, but creaminess and texture are sufficient compensation for most.