How can I choose the best weight loss protein?
The best weight loss protein is a low -fat protein. Dietists who want to achieve a healthy weight loss should include proteins from food sources such as lean meat, low fat cheese and soy products. It is also important to obtain a certain amount of daily calories from protein. The recommended daily amount of the average person is about 45-55 grams; However, this will vary according to the weight and gender of the individual. Someone on a high protein diet could focus on consuming about 130 grams a day.
The basic principle of weight loss is to reduce caloric intake and increase physical activity. Protein can help individuals lose weight because it requires the body to use more energy to break it. It can also cause the individual to feel fuller longer, which reduces the amount of calories that may feel tempted to eat. The body does not do anything good to increase the income in order to integrate more proteins into the diet. Lean meat is one of the best whiteLovin for weight loss. Some of the selection of foods that are considered lean meat include baked or grilled chicken, white pork and fish.
Low -fat dairy products are also among the best weight loss protein. Some of these food sources are comfortable like cheese and boiled eggs. Low fat yogurt is a great source of protein that can be integrated as a snack, dessert or as part of food.
The best weight loss protein also includes legumes. For example, kidney beans contain 7 grams of protein per serving, are low -fat and help increase the consumption of vegetables of the individual. Plants including nuts and lenses can be a good source of protein for vegetarians who are also trying to lose weight.
Some cooked and raw vegetables contain a small amount of protein, but vegetarians usually have to combine protein sources to complete. Soy products can beHealthy vegetarian alternative to lean meat and dairy products. Tofu, which contains 13 grams per serving, is one of the best weight loss protein. Peanut butter is also a good choice, with 8 grams of protein per serving.
In weight loss, it is important to try to lose more than 2 pounds (0.9 kg) per week. Some high -protein diet, low -gerbor diet claims that it can be lost more, especially at the beginning. Extremely high protein is not considered safe for body metabolism and should be avoided. It is important to consult a doctor before starting a new diet and not exceed the maximum recommended daily amounts.