What are different types of vitamins for macular degeneration?

various vitamins for macular degeneration include vitamins A, E, B2, B6, B12, folic acid and vitamin C. Vitamin A is also known as retinol, vitamin B2 as riboflavin, vitamin B6 as pyridoxin and vitamin B12 as cobalamin. Although these vitamins are among the most important for any type of natural treatment for macular degeneration, it should be remembered that other vitamins, minerals and high -quality proteins are important to maintain the eyes and the whole body in top health. Makula is a central and most important part of the retina, so it is not surprising that vitamin A or retinol is one of the most important vitamins for macular degeneration. Vitamin A is essential in creating photoreceptors in the retina to help maintain normal vision. Photoreceptors are nerve cells sensitive to light. It is almost always advantageous for experiencedamins that come from healthy foods in search of vitamins for macular degeneration or any health condition.

The best sources of this nutrient include green leafy vegetables; yellow vegetables such as carrots; and yellow fruit such as peaches. Vitamin E benefits the health of the person's eyes because it is a strong antioxidant. Antioxidants help protect cells, building blocks of each tissue in the body, against damage to the substance known as free radicals. It appears on the list of vitamins for macular degeneration for very good reasons. Macular degeneration is the damage that occurs over time, and almost always leads when the diet is insufficient in antioxidant nutrients such as vitamin E.

Good sources of food vitamin E are leafy vegetables, legumes and egg yolks. Vitamin B2, or riboflavin, is necessary for healthy maintenance of mucous membranes, such as Those it differs to the mouth. The eyes are also lined with mucosal membranes. Milk, cheese, fish, meat and eggs are rich sources of vitamin B2.

folic acid and vitamin B12 are vitamins for macular degeneration, PRotože plays a major role in ripening red blood cells. All body tissues are nourished with blood that gives oxygen and nutrients. Tissue damage can be progressive or occurs almost suddenly if there is a problem with blood. Teamuts products such as milk, dairy products and meat, especially red meat, are a good source of vitamin B12. Folic acid is abundant in folic green vegetables and fruits.

Vitamins B12 and folic acid appear on the list of vitamins for macular degeneration due to their importance in ripening red blood cells and the formation of these cells is required vitamin B6. This nutrient is abundant in the heritage of whole grains that have been germinated and in products prepared from them. The grains of the inheritance include spell, kamut andječmen. Vitamin B6 is also found in fish and legumes. Vitamin C is one of the most important vitamins for macular degeneration because, like vitamin E, it is an important antioxidant.