What are the best tips for training for triathlon training?
The best triathlon programs will include exercises that will build and ton the muscles without adding too much bulk. This allows the muscles to prepare for the intense tension of the triathlon in a short period of time and help reduce the risk of injury by securing muscle in the body and is ready to experience stress and tension. Triathlon training programs should include high -intensity exercises with heavier weight, rather than exercise with a high amount of repetition at lower weights. This allows triathlonists to gain the most possible benefit from training the whole body in the off -season or triathlon.
The high recurring triathlon training training supports platforms, scale, in which the triathlete stagnated at one level of fortress rather than to increase strength. To prevent this, the triathlonist should consider starting in a comfortable weight and increase this weight as the training proceeds. This encourages muscles to grow over their comfort zones. Tri programAtlon training will then build muscles rather than simply maintain it. The aim is to be stronger without adding too much, so you need to realize that to build strength throughout the body it is necessary to train the whole body; This is because we simply work on one part of the body until it becomes so bulky that the triathletes are actually prevented from muscle.
The use of slow movements during training on triathlon will also help muscle to build endurance. For example, when lifting weights in the dumbbell curls, the triathlete should spend a few seconds by lifting weight and a few more seconds by lowering weight. This prevents the takeover of inertia and the arms simply swing up and down, so that the muscles with small or no real benefits leave the muscles. Slowly move the muscles for a long time and forces them to get used to the tension of the engaged. Slower lifting movements canalso prevent injuries.
triathlete should remember that he will include a good core exercise in his triathlon strength training. The core of the exercise builds muscles that support the spine; These include the muscles of the lower back, stomach, hips and weaknesses. Sisko training can be combined with a routine for the exercise ball for building core muscles, which will help with overall strength and balance during the race.