How can I choose the best schedule for beginners?
The correct running schedule for beginners depends on several individual factors, including health, fitness levels and motivation. Before starting the starting program, a beginner should consult his doctor to make sure he is in sufficient health to continue with the program. The running schedule can then be adapted to suit the individual needs of the runner.
The best starting schedule for beginners is the one that keeps the runner motivated to watch the training plan. If the exercise plan is too strict at first, it may be intimidating to hold and cause burnout and disinterest. Beginners also do not have to develop the level of physical fitness to safely monitor the intensive schedule of exercise. When starting the operating program, beginners should start slowly, maybe three or four days a week for 15 to 20 minutes after running or walking, and then gradually increase the frequency of training, duration of training and running speed through the time to adapt to the body. Some peopleThey prefer alternative walking intervals with running intervals and during several training sessions increase the length of running intervals and reduce the length of walking intervals to gradually increase the duration of training.
Most people have a limited amount of time a day that can be earmarked for exercise. The starting plan for beginners will not be as strict as a competitive runner's training plan, but it is very important to allocate a specific amount of time to exercise. For beginners who are not used to running, after a strict schedule leaves a small space for apologies and can help maintain motivation. The time reserved for exercise should always leave enough space to warm up and cool to avoid injuries.
most fitness experts agree that even experienced CEDs should not exercise every day and instead advise runners at least one day off to prevent excessive injury. PlainN Run for beginners should leave at least two or three days off to recover the body and adapt to new activities. We take if the days of time off, but it is not more advantageous because it is possible to lose progress and take much longer to reach a higher level of fitness. An example of a beginner running schedule can be an alternating running pattern of running every other day, separate days of walking or resting for recovery.