How can I choose the best sections of the shoulders?
If you want to choose the best stretches of shoulders, look for exercises that move shoulders in a soothing than in a painful way. If they cause pain, you should always stop the arm section. Many books and online articles give great tips for shoulder exercise that can help relieve stress and pain. Choose stretches of shoulders that you can do in different environments such as working at the table, getting up outside and sitting at home.
When sitting with sitting on a exercise pad or carpet, place one of the hands on the opposite arm. Slightly pull out the arm in different directions; Be careful not to force it too hard. When the arm is a little released, you can gently massage it before repeating the same two steps on the other side of the body. For other shoulder sections, you can lie down on your back on the mat with loose hands on the sides. Slowly lift one hand up to feel a gentle pull over your shoulder and below. Repeat with the other arm.
for performing some standing shoulder sections, stand up equal toU with knees only slightly bent. Place one arm to bend on the elbow with a fist that extends towards the back. Leave your other hand in a similar position, but pick up a little higher. Now imagine that you dry the back of your neck with a towel. Use short, bright movements to gently work the shoulder muscle; Switch the hand position and repeat on the other side.
Another good section of the arm is commonly used as a heating exercise in the interior or outdoors before harder exercise. The body is held straight with slightly bent knees and arms facing the sides at the height of the shoulder. Start with the palms facing the floor and move both arms with a circular movement to create small circles. Gradually, they increase the circles until you feel the section all around the bends joints. Then turn the palms upwards and repeat the movements of the circle from small to large.
When you work at the table and feel the pain in your shoulderso with their backs against the backrest of the chair. With bent elbows and palms pointing from the body and slowing down the hands towards the spine. Make sure you want to feel a section in your shoulders before moving again. When we do this and other sections of the shoulders that are listed here, you should gradually increase the amount of repetitions rather than all of them at once.