How can I choose the best sacroiliac exercise?
Sacroiliac joint is one of the pairs of joints located between the pelvis and the spine in humans and is necessary to ensure stability and absorption of shock located on the spine while running and jumping. The individual can injure the sacroiliac joint by strangely twisting, jumping and landing embarrassingly or repeatedly lift heavy objects. Inflammation and swelling in the joint and surrounding ligaments may occur, leading to pain and limited range of movement. Along with resting and applying ice packages, doctors usually suggest that patients are involved in light sacroiliac exercises to help them recover from injuries. The individual should always consult his doctor to determine the best sacroiliac exercise for his specific condition, which may include a number of stretching and building techniques. The patient is usually Advised to rest his back, alternate between heat and ice packages, and take anti -inflammatory drugs during the first few days after injury to reduce pain and swelling. Once an individual can tolerate movement, it canto engage in light saccroiliac exercises that stretch the leg and muscles of the lower back to improve flexibility and increase the range of movement.
trunk and pressure in the tendons and sacroiliac joints are relieved when the individual is able to stretch and relax in the area. Common sacroiliac exercises emphasize the stretching of the muscles of gluteus, calf and quadrilate muscle. Exercise may include lying on the back and repeatedly bending the knees towards the chest to help stretch the muscles of the gluteus and quadriceps. Individuals can make light lungs to stretch all leg muscles and slowly regain flexibility in their backs. Exercise and low impact yoga may also benefit the relaxation of tight muscles and removing tension from the joints.
The strengthening exercise can be performed as soon as the joint begins to treat and the movement becomes easier. If the joints allow this, one can bend forward, backward and from side to sideto stand to increase the tone and strength of the muscle. The individual can be able to engage in a higher intensity of pilates or similar exercise programs. Finally, light walking or jogging can help restren -gift tendons and muscles at the end of the recovery period.
severe or persistent pain in the joints of sacroiliac should be reported to a doctor who may consider other treatment options. The physician can check problems by performing physical tests and X -ray of the joints. The most serious cases of sacroiliac pain are treated corticosteroids for prescriptions and medicines that promote joint healing. Individuals who are weakened by common problems usually participate in rehabilitation programs where trained physiotherapists can design and implement Special Sacroiliac exercises to shorten the healing time.