What are reps?

In fitness, the word "repetition" is an abbreviation for repetition. It refers to how many times one performs a complete, only movement of exercise. Reps is usually referred to as part of the file, which is a repetition group. It is simply a way of people watching their time spent by exercising, as well as a way to watch their progress and push each other every time to work harder.

The concept of repetition can be easier to understand in the example. For example, if we decide to make a total of 30 tricep, it may decide to divide into three sets of ten repetitions. One then performs ten tricep curls, followed by a short residue usually 30 seconds to one minute, followed by another group of ten tricep curls, with another rest and finally finishes a set of other ten curls.

Each complete ripple of tricep, from weight lifting and feeding muscle to weight loss and muscle extension, is one complete repetition. When muscle is contractual, this is referred to as the "concentric" phase of repetition; When the muscle is widespread, it is known aso 'eccentric' phase. Exercise in this way, with sets and repetitions, allows a person to monitor your skills and also consciously change exercises to increase or reduce difficulties over time.

There are many ways to use repetition to advantage. Repetition can be calculated and used for virtually any exercise, not only weightlifting, including activities such as jump connectors, squats, leg lifts, crushing or anything else where complete movements can be calculated. It may be beneficial to start by checking how many repetitions can be done before they get tired. Over time, increase the amount of repetition with increasing force or endurance to prevent the platforms from affecting any physical adaptation of the ESS.

In order to gain the greatest advantage of exercising using repeated movements and counting repetitions, it is necessary to perform each repetition carefully and correctly. Generally not good pTo taste repetition, because it can cause the body to get into momentum, especially when weightlifting. Generated momentum allows muscles to do less work, which somewhat beats the purpose of exercise. Instead, make each repetition carefully, the way in which it is to be made to gain the most advantages.