What is a valerian tincture?

valerian tincture is a herbal extract that comes from harvesting and drying the roots of valerian plants. It is primarily used as sleeping help. The root acid is considered stronger than any other part of the plant and can be extracted in two different ways. The roots can be dried and formed into powder or compressed until all juice is removed. The juice or powder is then usually combined with alcohol to make the tincture.

Tincture has a very bitter taste and smell. For this reason, it is often mixed with other herbs that help reduce odor and improve the taste. The valerian tincture that is sold in stores is usually combined with a music, another herb that is said to have a calming effect. Greek doctors used it for insomnia and nervous conditions and for gastric problems related to gas. For centuries, the use of valerian root as a herbal remedy of spread across Europe and finally to the United States. During the First World War, the US soldiers were given inAllerian tincture to help reduce stress and fight fatigue.

Many studies have been performed to test the efficiency of the valerian root. It seemed that a study conducted in Germany in the 1980s. The 20th century showed the claim that it helped with insomnia. The study included a group of people who received Valerian, and another group that received only placebo - Valerian group reached sleep 30 percent more often than Placeba. The calming effect of the herb, in addition to the help of sleep, can also help relieve general anxiety and nervousness. Valerian can also stimulate appetite and can be useful in the treatment of anorexia nervosa or loss of appetite caused by the use of drugs for chemotherapy.

government officials in the US have cited Valerian tincture as a safe product, but that does not mean there are no side effects. Most problems are related to the stomach. More than recommended dosageIt can also cause headaches and vomiting. People who are already using barbiturates or other sedatives should probably not combine them with Valerian tincture without the first consultation with the doctor. Valerian may also not be safe before operating a car or other heavy equipment, as it can affect reflexes and mental sharpness.